The Fuji Grill is a proud member of Healthy Dining and has nutrition information (calories, fat, carbs, etc.) available in the trend-setting Healthy Dining in Orange County book (www.healthy-dining.com, 800-953-DINE).

When you order from the Fuji Grill, you can be confident knowing that almost all our dishes are under 650 calories, but still satisfying and full of flavor. Please give us a try!


Selected items from our menu have been submitted for nutritional analysis and are eligible to appear on the Healthy Dining Menu. To read the menu, the free Acrobat Reader is required.

How to read the Healthy Dining Menu [PDF]

Healthy Dining Menu for the Fuji Grill [PDF]

Miso soup is often a starter you see at the beginning of any Japanese meal - for the Japanese it is often a daily breakfast course. Made from fermented soybeans, malted rice and salt, miso is a product rich in soy and the associated isoflavones. Several recent scientific studies have shown that these isoflavones may be the key to reducing the risk of breast cancer, as the incidence of breast cancer in Asian countries that consume
soy and miso is low. So, the next time you have a bowl of miso, you can rest assured that you are contributing to the well being of your body.


Soy foods such as tofu have been increasing in popularity due to the increased awareness of health and nutrition in American society. Many nutritionists lament the amount of high fat meats and cheese that Americans eat. Tofu provides an alternative to these foods by providing high protein and a source of calcium, without high calories. Tofu makes an excellent accompaniment as it absorbs the flavors of the foods around it. Why don't you give tofu a try at your next meal?


The usage of seaweed dates 1500 years ago in Japan, when it was consumed by the nobility. Today it is a common item at any Japanese meal, usually in the form of dried sheets to wrap rice. However, seaweed may also be eaten fresh in salads and soups. Rich in minerals and nutrients that are abundant in the sea, the humble seaweed can boast of many health benefits. Seaweed is a natural energy booster, helps fight cancer, improves thyroid functioning, and promotes longevity. Seaweed provides a source of calcium for those seeking alternatives to dairy products. Although seaweed comes from the sea, it is low in sodium and may be recommended for sodium restricted diets. Remember, there's more to seafood than just fish!


Used by the Asians for thousands of years, the health properties of Green Tea are now being confirmed by modern research. The powerful antioxidants known as polyphenols within the green tea - specifically EGCG (epigallocatechin gallate), catalyzes a slew of benefits for the body - everything from decreasing blood pressure to boosting the immune system and even increasing the metabolism, which is helpful for those looking to lose weight. Enjoy hot or iced, Green Tea makes a refreshing, sugar free beverage that fits your healthy lifestyle.